Ndezvipi zvakanakira melatonin poda?

Melatonin poda, zvakare anozivikanwa seCas 73-31-4, inowanzo shandiswa kuwedzerwakusimudzira kurarauye kurapaKurarakusagadzikana. Iyo ihomoni inogadzirwa zvakasikwa mumuviri uye inoita basa rinokosha mukudzora kutenderera kwekurara. Mumakore achangopfuura, hupfu hweMelatonin hwakawana mukurumbira semaitiro echisikigo emaitiro ekurara, jet lag, uye kunyange mamwe mamiriro emutsipa. Sezvo kudiwa kweMeclonin Pokwidzira kuchiri kusimuka, vanhu vazhinji vanoda kuziva nezve zvakanakira zvaro, mabasa, uye nzvimbo dzekushandisa.

Melatonin poda ihomoni inogadzirwa neiyo pineal gland muuropi iyo inobatsira kudzora kutenderera kwekurara. Zvikuru zvidiki zvinowanikwawo mune zvekudya zvakadai senyama, zviyo, michero nemiriwo. Nekudaro, kune avo vanotambura nehurombo hwekurara kana mamwe mamiriro anokanganisa kugadzirwa kweMelatonin, achiwedzera ne melatonin hupfu anogona kuve anobatsira.

Imwe yeakanakisa mabhenefiti eMelatonin poda ndiko kugona kwayo kugadzirisa mhando yekurara. Nekutora melatonin hupfu, vanhu vanogona kurara zvakanaka, kusanganisira kurara nekukurumidza, kuramba wakarara kwenguva refu, uye kuvandudza hunhu hwese kurara. Izvi zvinonyanya kubatsira kune avo vane dambudziko rekuvata nekuda kwekushanda, jet lag, kana kumwe kusagadzikana kwekurara.

Kuwedzera kusimudzira kurara, melatonin poda zvakare yakadzidzwa zvakare nebasa rayo rinogona kuita mukudzora mamwe mamiriro emutsipa. Tsvagurudzo inoratidza kuti melatonin inogona kuve neuropi-proportetive mhedzisiro uye inogona kunge ichishandiswa kurapa mamiriro akadai sehosha yaAlzheimer, chirwere cheParkinson, uye yakawanda sclerosis. Nepo kumwe kutsvagisa kunodiwa kunyatsonzwisisa huwandu hwechikwereti cheMelatonin yehutano hweMucherechedzo, zvarinogona kuvimbisa.

Pamusoro pezvo, melatonin poda yakashandiswa mune dzakasiyana siyana dzekushandisa kupfuura kurara uye nehutano hwehupenyu. Iyo yakadzidzwa nekuda kwekunakirwa kwayo-inokanganisa, antioxidant, uye immune inowedzera midziyo yezvivakwa, ichiita kuti ive yakakosha hutano uye hutano. Pamusoro pezvo, melatonin poda yakaongororwa basa rayo rinogona kunge riri mukurapa mamiriro akadai sekusanzwisisa, migraines, uye isingatsamwi matombo.

Sechireve chinotungamira cheMowder Supporter, Xi'an Demeter Biotech Co Kubva muna2008, zvichisimbisa hunyanzvi hwedu muR & D, kugadzirwa uye zvekutengesa zvekudyara, zvekudya, maApmetic powana Kunyangwe iwe uchida kuvandudza kurara kwemhando, kutsigira nehutano hwehupenyu, kana kuwedzera hutano hwese, unogona kuvimba nemhando uye kushanda kweiyo melatonin yedu.