Theanine ndeyemahara amino acid yakasarudzika kune tii, inongoverengera 1-2% yehuremu hwemashizha etii akaomeswa, uye ndeimwe yeamino acids akawanda ari mutii.
Mhedzisiro huru uye mabasa e theanine ndeaya:
1.L-Theanine inogona kuva nehuwandu hwehutano hwehutano hwehutano, L-Theanine inogona kukurudzira kuchinja kwakanaka mumakemikari europi, kukurudzira alpha brain waves uye kuderedza mafungu europi e-beta, nokudaro kuderedza manzwiro ekunetseka, kuzvidya mwoyo, kutsamwa uye kuputika kunokonzerwa nekubudiswa kwekofi.
2.Kuvandudza chiyeuchidzo, kuvandudza unyanzvi hwekudzidza: zvidzidzo zvakawana kuti theanine inogona kukurudzira zvakanyanya kusunungurwa kwe dopamine mukatikati yeuropi, kuvandudza physiological basa re dopamine muuropi. Naizvozvo L-Theanine yakaratidzwa kuti inogona kuvandudza kudzidza, ndangariro uye kugona kwekuziva, uye kuwedzera kutarisisa kwekusarudza mumabasa epfungwa.
3.Kuvandudza kurara: kunwa theanine panguva dzakasiyana dzezuva kunogona kugadzirisa chiyero chepakati pakati pekumuka uye kurara uye kuichengeta iri padanho rakakodzera. Theanine ichaita hypnotic basa usiku, uye kumuka mukati mezuva. L-Theanine inosimbisa kunaka kwekurara kwavo uye inovabatsira kurara zvakadzikama, inova bhenefiti huru kuvana vanotambura neAttention Deficit Hyperactivity Disorder (ADHD).
4.Antihypertensive effect: zvidzidzo zvakaratidza kuti theanine inogona kuderedza zvinongoerekana zvaita hypertension mumakonzo. Theanine inoratidza mhedzisiro yekudzikisa yakakwira yeropa inogona zvakare kutariswa seyakagadzika mhedzisiro kune imwe nhanho. Izvi zvinogadzirisa mhedzisiro pasina mubvunzo zvichabatsira kudzoreredza kuneta kwemuviri nepfungwa.
5.Kudzivirirwa kwechirwere checerebrovascular: L-theanine inogona kubatsira kudzivirira cerebrovascular chirwere uye kuderedza kukanganisa kwecerebrovascular tsaona (kureva sitiroko). Iyo neuroprotective mhedzisiro yeL-theanine mushure menguva pfupi cerebral ischemia inogona kunge yakabatana nebasa rayo se AMPA glutamate receptor antagonist. Makonzo anobatwa neL-theanine (0.3 kusvika 1 mg/kg) asati asangana nekuyedza akadzokororwa episodhi ecerebral ischemia anogona kuratidza kuderera kukuru mukukanganisa kwekurangarira kwenzvimbo uye kuderedzwa kwakanyanya mukuora kwemasero.
6.Inobatsira kuvandudza kutarisa: L-Theanine inonyanya kugadzirisa kushanda kwehuropi. izvi zvakaratidzwa zvakajeka mukudzidza kwe2021 kaviri-mapofu apo imwe yero ye100 mg yeL-Theanine uye zuva rega rega re 100 mg kwemavhiki e12 zvakanyanya optimized brain function. l-Theanine yakakonzera kudzikiswa kwekuita nguva yekutarisa mabasa, kuwedzera kwenhamba yemhinduro dzakarurama, uye kudzikiswa kwenhamba yezvikanganiso zvekusiya mukushanda ndangariro mabasa. Nhamba yakaderera. Mhedzisiro iyi yakaverengerwa kuL-theanine kugoverazve kutarisisa zviwanikwa uye kunyatsonatsiridza kutarisa kwepfungwa. Vatsvagiri vakagumisa kuti L-theanine inogona kubatsira kuvandudza kutarisisa, nekudaro ichiwedzera ndangariro yekushanda uye basa rekutonga.
Theanine inokodzera vanhu vanonetsekana uye vaneta zviri nyore kubasa, avo vanowanzo shushikana mupfungwa uye kunetseka, avo vane kurasikirwa kwendangariro, vane muviri wakaderera, vakadzi vanoenda kumwedzi, vanoputa nguva dzose, vane BP, uye vane hope dzisina kunaka.
Nguva yekutumira: Aug-21-2023
