Chii chinonzi L-Theanine yakanyanya kushandiswa?

Theanine ndeyemahara amino acid yakasarudzika kune tii, iyo chete maakaundi 1-2% yehuremu hwemashizha akaomeswa, uye ndeimwe yeiyo yakawanda amino acids ine tii.

Mhedzisiro mikuru uye inoshanda yeAnanine ndeiyi:

1.l-Theanine inogona kunge iine huwandu hwenyika

2.Enhance ndangariro, kuvandudza kugona kwekufunda: zvidzidzo zvakaona kuti Theanine inogona kukurudzira zvakanyanya kuburitswa kweDoppine muuropi, kuvandudza chiitiko chebonde cheDopmine muuropi muuropi. Naizvozvo L-Theanine yakaratidzirwa kuti ive inogona kuvandudza kudzidza, ndangariro uye basa rekuziva, uye kusimudzira kusarudzika kutarisisa mumabasa epfungwa.

3.MPROVPROVE Kurara: Inoneting Inanine panguva dzakasiyana yezuva inogona kugadzirisa iyo chiyero pakati pekumuka uye kutsvedza uye kuchengeta pachiyero chakakodzera. Theanine icharamba iri basa hypotic usiku, uye nekumuka masikati. L-Theanine achisimbisa anogadzirisa kunaka kwekurara kwavo uye anovabatsira kuti vazorara zvakanyanya, izvo zvinobatsirwa zvikuru nevana vanotambura nekuregeredza hyperactivity disorder (ADHD).

4.antihypertensive mhedzisiro: Zvidzidzo zvakaratidza kuti Theanine inogona kuderedza zvinobudirira kunyatso kuderedza hyperentious mumakonzo mumakonzo. Theanine inoratidza mhedzisiro yekudzikira kweropa yakakwira inogona zvakare kutaridzika sekusimbisa kweimwe huwandu. Uku kusimbisa maitiro pasina mubvunzo kunogona kubatsira kudzoreredzwa kwekuneta kwepanyama uye kwepfungwa.

5.PRestisa Chirwere Chekutora Chikwereti: L-ORANINE inogona kubatsira kudzivirira chirwere cheCerebrovascular uye kuderedza kukanganiswa kwetsika dzeCerebrovascular (IE STROKE). Iyo yakachengetedzwa nemhedzisiro yeL-ORANINE Mushure menguva pfupi Ischebral Ischemia inogona kuve neyakaenderana nebasa rayo seAmpa Glutamate Receptor. Makonzo akarapwa naL-Theanine (0.3 kusvika 1 mg / kg) asati asangana nekudzokorodza eSepmia

6.6Helps inovandudza kutariswa: L-Theanine inokoshesa zvakanyanya basa rehubhu. Izvi zvakaratidzirwa zvakajeka muzvikamu makumi maviri nemapfumbamwe L-Theanine yakakonzerwa nekudzikiswa kwenguva yekuita basa rekutarisa, kuwedzera kwehuwandu hwemhinduro dzechokwadi, uye kuderedzwa kwehuwandu hwekuzvikwanira kuita mabasa ekushanda. Nhamba yakaderera. Mhedzisiro iyi yakafungidzirwa kuti L-Theanine inodzidzisa zviwanikwa uye zvinovandudza pfungwa pfungwa yepfungwa. Vaongorori vakagumisa kuti L-Theanine inogona kubatsira kuvandudza kutarisisa, nekudaro kuwedzeredza kushanda uye kuita basa rekuita.

Muratidziro akakodzera vanhu vakashushikana uye vanonetsekana kwazvo kubasa, avo vanowanzo kunetseka mupfungwa, avo vane moyo mikudzikiso, avo vakadzvinyirira, avo vanogara vachimanikidza ropa, uye avo vakarara murombo.