Vitamin B12, inozivikanwawo secobalamin, chikafu chakakosha chinoita basa rakakosha mumabasa akasiyana emuviri.Heano mamwe mabhenefiti eVitamin B12.
Chekutanga, kugadzirwa kwemasero matsvuku eropa: Vitamin B12 inodiwa pakugadzirwa kwemasero matsvuku eropa ane hutano.Inoshanda pamwe chete nemamwe mavhithamini eB kuti ave nechokwadi chekuumbwa kwakakodzera kwemasero matsvuku eropa, ayo ane basa rekutakura okisijeni mumuviri wose.Yakakwana Vitamin B12 mazinga akakosha pakudzivirira rudzi rweanemia inonzi megaloblastic anemia.
Chechipiri, mashandiro ehurongwa hwetsinga: Vitamin B12 yakakosha pakuchengetedza hutano hwetsinga.Inoita basa rakakosha mukugadzirwa kwemyelin, sheath inodzivirira yakatenderedza tsinga inobvumira kutapurirana kunobudirira kwemasaini etsinga.Yakakwana Vitamin B12 mazinga anobatsira kudzivirira kukuvara kwetsinga uye kutsigira yakakwana tsinga system kushanda.
Chechitatu, kugadzirwa kwesimba: Vitamin B12 inobatanidzwa mumetabolism yemakhahydrates, mafuta, uye mapuroteni, achiashandura kuita simba rinoshandiswa kumuviri.Inobatsira mukuparara kwemamorekuru echikafu uye kuumbwa kweATP (adenosine triphosphate), iyo inopa simba kusero rega rega mumuviri.Yakakwana Vitamin B12 mazinga anogona kubatsira kurwisa kuneta uye kuwedzera huwandu hwesimba mazinga.
Mukuwedzera, kushanda kwehuropi uye cognition: Vitamin B12 yakakosha pakuziva basa uye hutano hwehuropi.Inobata basa mukuumbwa kwemaurotransmitters akadai seserotonin uye dopamine, ayo anobatanidzwa mukugadzirisa mafungiro uye kugara zvakanaka kwepfungwa.Yakakwana Vitamin B12 mazinga akave akabatanidzwa nekuvandudza ndangariro, kutarisisa, uye kwese kwekuziva kwekuita.
Zvakare, hutano hwemoyo: Vitamin B12, pamwe nemamwe mavhitamini eB akadai sefolate, anobatsira kudzora mazinga ehomocysteine muropa.Mazinga akakwirira ehomocysteine anobatanidzwa nekuwedzera kwengozi yehutano hwemwoyo.Yakakwana Vitamin B12 yekudya inogona kubatsira kuchengetedza mazinga ehomocysteine mukutarisa uye kukurudzira hutano hwemoyo.
Poindi yekupedzisira inoderedza njodzi yekukanganiswa kweneural chubhu: Kukwana kweVitamin B12 mazinga akakosha panguva yekuzvitakura sezvo anobatsira kudzivirira neural tube defects mumwana ari kukura.Kuwedzerwa neVitamin B12 kunonyanya kukosha kune vakadzi vanotevera vegan kana vegetarian kudya, sezvo zvirimwa-based foods kazhinji hazvina huwandu hwakakwana hwevhitamini iyi.
Zvakakosha kuve nechokwadi chekudya kwakakwana kweVhitamini B12 kuburikidza nekudya kana kuwedzera, kunyanya kune vanhu vane kudya kushoma kwezvigadzirwa zvemhuka, vanhu vakuru, avo vane chirwere chegastrointestinal, kana avo vanotevera zvavanoda kudya.Zvokudya zvakanaka zveVitamin B12 zvinosanganisira nyama, hove, zvigadzirwa zvemukaka, mazai, uye zviyo zvakasimbiswa.Kugara uchiongororwa ropa kunogona kubatsirawo kutarisa Vitamin B12 mazinga uye kuve nechokwadi chehutano hwakakwana.
Mukupedzisa, Vitamin B12 yakakosha pakugadzirwa kwemasero matsvuku eropa, mashandiro etsinga, simba remetabolism, hutano hwehuropi, hutano hwemoyo, uye kukura kwe fetal.Kuve nechokwadi chekudya kwakakwana kweVitamin B12 kuburikidza nekudya kana ma supplements kwakakosha pakugara zvakanaka.
Nguva yekutumira: Aug-21-2023
