Vitamini B12, zvakare inozivikanwa seCobalamin, chinhu chakakosha chinobata chinoshanda chakakosha mumabasa akasiyana siyana emuviri. Heano mamwe ezvakanakira vitamini B12.
Chekutanga, tsvuku yeropa cell kugadzirwa: Vitamini B12 inodiwa pakugadzirwa kwehutano hweropa masero eropa. Inoshanda pamwe chete nezvimwe b mavitamini kuti ive nechokwadi chekuumbwa kwakakodzera kwemasero matsvuku eropa, ayo ane mutoro wekutakura oksijeni mumuviri wese. Yakaringana vhitamini b12 mazano akakosha ekudzivirira rudzi rweAmaa anonzi Megaloblastic anemia.
Kechipiri, NetVous System Basa: Vitamini B12 inokosha kuti urambe uine hutano hwakanaka hwehutachiona. Inotaridza basa rinokosha mukugadzirwa kweiyo myelin, sheath yekudzivirira kutenderera nemitsipa inobvumira kutapurirana kunobudirira kwezviratidzo zvine mutsindo. Akakwana Vitamini B12 Levels inobatsira kudzivirira kukuvara kwemvura uye rutsigiro yakaringana nekutya system inoshanda.
Yetatu, kugadzirwa kwesimba: Vitamini B12 inobatanidzwa mune metabolism yemabhodhi, mafuta, uye mapuroteni, achivashandura kuva simba ranyatsoita muviri. Iyo inobatsira mukuparadzwa kwemamolekyudhi ezvekudya uye iyo synthesis yeATP (Adenosine triphosphate), iyo inopa simba kune imwe sero mumuviri. Yakakwana Vitamini B12 mazinga inogona kubatsira kurwisa kupera simba uye kusimudzira magetsi ese esimba.
Uye zvakare, brain basa uye kuziva: Vitamini B12 inokosha kuti uzive basa uye hutano uropi. Inotora basa mune synthesis ye neurotransmitters senge serotonin uye dopamine, iyo inobatanidzwa mumutemo wemanyorero uye hutano hwepfungwa. Yakaringana vitamini b12 mazano ave akabatanidzwa neakavandudzwa ndangariro, kusunganidzwa, uye zvese zvinokatyamadza kuita.
Chii chakawanda, moyo Hutano: Vitamini B12, pamwe nevamwe B mavitamin Kukwidziridzwa mazinga eHomocysteine inosanganiswa nenjodzi yakawedzera yechirwere chemwoyo. Yakakwana Vitamini B12 Contale inogona kubatsira kuchengetedza homocysteine mazinga ekutarisa uye kusimudzira hutano moyo.
Pekupedzisira poindi inoderedza njodzi yeiyo neural tube hurema: Yakakwana Vhitamini B12 inokosha panguva yekuzvitakura pavanobatsira neural tube hurema mukuvandudza fetus. Kuwedzera neVitamini B12 kunonyanya kukosha kune vakadzi vanotevera vegan kana mwechimvura chikafu, sekudya-kwakavakirwa chikafu kazhinji chisina kukwana izvi vhitamini iyi.
Izvo zvakakosha kuti uve nechokwadi chekuti vhitamini yakakwana b12 yekudya kana zvekuwedzera, kunyanya kune vamwe vanhu vashoma chikafu chezvivakwa, vakuru vakuru, avo vane zvido zvegastrointing, kana izvo zvinotevera zvido zvekudya. Chikafu chakanaka cheVitamini B12 chinosanganisira nyama, hove, madhiragi zvigadzirwa, mazai, uye zviyo zvakavakirwa. Kugara uchiongororwa kweropa kunogona zvakare kubatsira kutarisa vititamam b12 maneji uye simbisa hutano hwakakwana.
Mukupedzisa, vitamini b12 inokosha kune tsvuku yeropa dekection, kusimbisa system system, simba metabolism, hutano hwehunyanzvi, hutano hwehurumende, hutano hwemwoyo, uye fetus kuvandudzwa kwemwoyo. Kuona zvakakwana zvekudya zve vhitamini b12 kuburikidza nekudya kana zvekuwedzera zvakakanganisika zvakanaka zvakanaka.
Kutumira Nguva: Aug-21-2023
