Vitamin C, inozivikanwawo se ascorbic acid, chinhu chakakosha chemuviri wemunhu.Mabhenefiti ayo akawanda uye anoita basa rinokosha mukuchengetedza hutano hwakanaka.Heano mamwe ezvakanakira Vitamin C:
1. Kutsigira kwekudzivirira muviri: Rimwe remabasa ekutanga eVitamin C kusimudzira immune system.Inobatsira kukurudzira kugadzirwa kwemasero machena eropa, ayo akakosha pakurwisa utachiona nemavhairasi.Kudya kwakaringana Vitamin C kunogona kubatsira kuderedza kuomarara uye nguva yedzihwa uye furuu.
2. Antioxidant properties: Vitamin C ine simba antioxidant inobatsira kudzivirira muviri kubva kune mahara radicals.Mahara radicals mamorekuru asina kugadzikana anogona kukonzera oxidative kusagadzikana, zvichikonzera kukuvadzwa kwemaserura uye zvirwere zvisingaperi.Nekumisa aya anokuvadza emahara radicals, Vitamin C inobatsira mukusimudzira hutano hwese uye kuderedza njodzi yezvirwere zvisingaperi senge chirwere chemoyo negomarara.
3. Kugadzirwa kweCollagen: Vitamin C inodiwa pakugadzirwa kwe collagen, puroteni yakakosha kune hutano hweganda, majoini, uye connective tissues.Inobatsira mukuumbwa uye kugadzirisa kwematishu, kuve nechokwadi cheganda rine hutano, kukurudzira kuporeswa kwemaronda, nekuchengetedza majoini akasimba uye anoshanduka.
4. Iron absorption: Vitamin C inoita basa rakakosha mukusimudzira kutorwa kwesimbi kubva muzvirimwa-based sources senge legumes, zviyo, nemiriwo.Inobatsira kushandura simbi-yakavakirwa simbi kuita fomu iyo muviri unogona nyore kutora uye kushandisa.Izvi zvinonyanya kubatsira kune vanhu vanotevera vegetarian kana vegan kudya, vanogona kuve nenjodzi yakanyanya yekushaikwa kwesimbi.
5. Utano hwemwoyo: Vitamin C inogona kubatsira kuhutano hwemwoyo nekuderedza BP, kudzivirira oxidation yeLDL cholesterol ("yakaipa" cholesterol), nekuvandudza endothelial basa.Izvi zvinogona kubatsira kuderedza njodzi yechirwere chemoyo uye sitiroko.
6. Utano hwemaziso: Vitamin C yakabatanidzwa nekuderera kwengozi yekukura kwezera remacular degeneration (AMD), chikonzero chikuru chekurasikirwa kwekuona pakati pevanhu vakwegura.
Izvo zvakakosha kuti uzive kuti nepo Vitamin C ichipa akawanda mabhenefiti ehutano, inowanikwa zvakanyanya kuburikidza nekudya kwakaringana kwakapfuma mumichero nemiriwo.Zvibereko zveCitrus, majiroji, kiwi, broccoli, tomate, uye pepper inzvimbo dzakanakisisa dzeVitamin C. Zvisinei, mune dzimwe nguva, zvinowedzera zvinogona kukurudzirwa kuti zvienderane nezvinodiwa zvezuva nezuva, kunyanya kune avo vane zvokudya zvishomanana kana mamiriro ezvinhu ehutano chaiwo.
Mukupedzisa, Vitamin C inoita basa rakakosha mukuchengetedza hutano hwese uye kugara zvakanaka.Iro immune-boosting, antioxidant, collagen-inogadzira, uye iron-absorption zvimiro zvinobatsira kune hutano immune system, ganda rakanaka, hutano hwekubatana, uye dziviriro kubva kune dzakasiyana zvirwere zvisingaperi.Kuita chokwadi chekusangana zuva nezuva Vitamin C zvinodiwa kunobatsira kune yakakwana hutano regimen.
Nguva yekutumira: Aug-01-2023
