Alfalfa poda inowanikwa kubva kumashizha uye pamusoro penzvimbo dzechirimwa chealfafa (Medicago sativa). Uhu hupfu hune hupfu hunozivikanwa nehuwandu hwehuwandu hwevhitamini, zvicherwa uye phytonutrients, zvichiita kuti ive yakakurumbira kudya kwekudya uye kushanda kwekudya kwekudya. Alfalfa poda inowanzoshandiswa musmoothies, majusi, uye zvinovaka muviri kuti ipe hunyoro hwekudya, kusanganisira mavhitaminzi A, C, uye K, pamwe nemaminerari akadai secalcium nemagnesium.