Clover dabiiciga ah ee dabiiciga ah

Waxyaabaha ugu waaweyn iyo saamaynta:
1. ISOFLASS: Soo-saarka casaanka ah ee casaanka ah ayaa hodan ku ah Isoflados-ka (sida glycosides iyo soytoosrogrones), phytostrogrones-ka oo leh waxyeelo estrogen-ka ah waxayna ka caawin karaan astaamaha caloosha leh sida ololka kulul iyo niyadda kulul.
2. Ka hortagga Antioxidants: Feejignaanta casaanka ah ee casaanka ah ayaa ka kooban antioxidants noocyo kala duwan oo gacan ka geysan kara ka takhalusidda xagjiriinta bilaashka ah, yareynta hanaanka gabowga, oo ka ilaaliyo unugyada dhaawaca ka yimaada dhaawaca.
3. Caafimaadka wadnaha ee wadnaha: Daraasadaha qaarkood waxay soo jeedinayaan in soosaarka casaanka casaanka ah ay gacan ka geysan karto hagaajinta caafimaadka wadnaha ee wadnaha, heerarka kolestaroolka hoose, iyo taageerada xididdada dhiigga.
4. Saamaynta ka hortagga bararka
5. Caafimaadka lafaha: sababtoo ah guryaha phytostrogenic-ka, casaanka casaanka ah ayaa laga yaabaa inay faa'iido u leedahay caafimaadka lafaha oo ay ka hortagto osteoporosis.