Vitamin B12, oo sidoo kale loo yaqaano cobalamin, waa nafaqo lagama maarmaan ah oo door muhiim ah ka ciyaara hawlaha kala duwan ee jirka.Waa kuwan qaar ka mid ah faa'iidooyinka Vitamin B12.Marka hore, wax soo saarka unugyada dhiigga cas: Vitamin B12 ayaa lagama maarmaan u ah soo saarista unugyada dhiigga cas ee caafimaad qaba....
Faytamiin C, oo sidoo kale loo yaqaan ascorbic acid, ayaa ah nafaqo muhiim u ah jidhka bini'aadamka.Faa'iidooyinkeedu aad bay u badan yihiin waxayna door muhiim ah ka ciyaaraan ilaalinta caafimaadka wanaagsan.Waa kuwan qaar ka mid ah faa'iidooyinka Vitamin C: 1. Taageerada nidaamka difaaca: Mid ka mid ah doorarka aasaasiga ah ee Vitamin C waa ...
Soosaarista Sophora japonica, oo sidoo kale loo yaqaanno geedka pagoda ee Japan, ayaa laga soo qaatay ubaxa ama burooyinkeeda geedka Sophora japonica.Waxa loo adeegsaday dawo dhaqameed faa’iidooyin caafimaad oo kala duwan oo ay leedahay.Waa kuwan qaar ka mid ah isticmaalka caanka ah ee Sophora japonica extra...