Fasalka Casriga ah ee Cass 59-43-8-8-8-8-8-8-8 @itime dhaqamme Vitamin b1

1.Vitamin B1, waxay ka qeybqaadataa geedi socodka dheef-shiid kiimikaadka tamarta, oo loo beddelayo karbohaydraytyo ku jirta tamarta si ay jirka u ilaaliyaan dheef-shiid kiimikaadka caadiga ah. Fiitamiin B1 wuxuu kaloo door muhiim ah ka ciyaaraa nidaamka neerfaha, isagoo ka caawinaya sidii loo gudbi lahaa calaamadaha neerfaha oo uu sii wado shaqada caadiga ah ee nidaamka neerfaha.

2.vitamin B1 ayaa sidoo kale ku lug leh isku-darka DNA-da iyo RNA, oo muhiim u ah qeybinta unugyada iyo koritaanka.