Phofo ea Kale ke phofo e entsoeng ka khale e foreshe e seng e lokisitsoe, e omisitsoe le ho siloa. E na le limatlafatsi tse ngata tse kang vithamine C, vithamine K, folic acid, fiber, liminerale le li-antioxidants. Phofo ea Kale e na le mesebetsi e mengata 'me e na le mefuta e mengata ea lisebelisoa likarolong tse fapaneng.