Tea e tala ea matcha phofo, e le sehlahisoa sa bophelo bo botle le phepo e nepahetseng ka lilemo tse likete. E na le limatlafatsi tse ngata tse hlokahalang bakeng sa 'mele oa motho, tse kang polyphenols, liprotheine, fiber, viatmins le potasiamo, calcium, magnesium, iron, hoo e ka bang mefuta e fetang 30. ea trace elements, e na le anti-botsofali, matlafatso ea ho itšireletsa mafung le ho lokisa moriri le litlamorao tse ling.