Vithamine B12, eo hape e tsejoang e le cobalamin, ke limatlafatsi tsa bohlokoa tse bapalang karolo ea bohlokoa mesebetsing e fapaneng ea 'mele.Mona ke tse ling tsa melemo ea vithamine B12.
Taba ea pele, tlhahiso ea lisele tse khubelu tsa mali: Vithamine B12 ea hlokahala bakeng sa tlhahiso ea lisele tse khubelu tsa mali tse phetseng hantle.E sebetsa hammoho le li-vithamine tse ling tsa B ho etsa bonnete ba hore ho na le sebopeho se nepahetseng sa lisele tse khubelu tsa mali, tse ikarabellang bakeng sa ho tsamaisa oksijene ho pholletsa le 'mele.Maemo a lekaneng a vithamine B12 a bohlokoa ho thibela mofuta oa phokolo ea mali o bitsoang megaloblastic anemia.
Taba ea bobeli, ts'ebetso ea tsamaiso ea methapo: Vithamine B12 e bohlokoa bakeng sa ho boloka tsamaiso ea methapo e phetseng hantle.E phetha karolo ea bohlokoa tlhahisong ea myelin, sheath e sireletsang e pota-potileng methapo e lumellang phetiso e sebetsang ea matšoao a methapo.Maemo a lekaneng a vithamine B12 a thusa ho thibela tšenyo ea methapo le ho tšehetsa tsamaiso e nepahetseng ea methapo.
Ntlha ea boraro, tlhahiso ea matla: Vithamine B12 e ameha metabolism ea lik'habohaedreite, mafura le liprotheine, e li fetola matla a ka sebelisoang 'meleng.E thusa ho senyeha ha limolek'hule tsa lijo le ho thehoa ha ATP (adenosine triphosphate), e fanang ka matla ho sele e 'ngoe le e' ngoe 'meleng.Maemo a lekaneng a Vithamine B12 a ka thusa ho loantša mokhathala le ho ntlafatsa maemo a matla ka kakaretso.
Ho feta moo, ts'ebetso ea boko le temoho: Vithamine B12 e bohlokoa bakeng sa ts'ebetso ea kelello le bophelo bo botle ba boko.E phetha karolo ea ho kopanngoa ha li-neurotransmitters tse kang serotonin le dopamine, tse amehang ho laola maikutlo le ho phela hantle kelellong.Maemo a lekaneng a Vithamine B12 a 'nile a amahanngoa le ho ntlafatsa mohopolo, ho tsepamisa mohopolo, le ts'ebetso ea kelello ka kakaretso.
Ho feta moo, bophelo bo botle ba pelo: Vithamine B12, hammoho le livithamini tse ling tsa B joalo ka folate, e thusa ho laola maemo a homocysteine maling.Maemo a phahameng a homocysteine a amahanngoa le kotsi e eketsehileng ea lefu la pelo.Ho ja vithamine B12 e lekaneng ho ka thusa ho boloka maemo a homocysteine ho hlahloba le ho khothalletsa bophelo bo botle ba pelo.
Ntlha ea ho qetela ke ho fokotsa kotsi ea bokooa ba methapo ea kutlo: Maemo a lekaneng a Vithamine B12 a bohlokoa nakong ea bokhachane kaha a thusa ho thibela bokooa ba neural tube le lesea le ntseng le hōla.Ho tlatselletsa ka Vitamin B12 ho bohlokoa haholo ho basali ba latelang lijo tsa nama kapa tsa meroho, kaha lijo tse thehiloeng limela hangata ha li na tekanyo e lekaneng ea vithamine ena.
Ho bohlokoa ho etsa bonnete ba hore ho na le Vithamine B12 e lekaneng ka lijo kapa li-supplement, haholo-holo ho batho ba nang le lijo tse fokolang tsa lihlahisoa tsa liphoofolo, batho ba hōlileng, ba nang le mathata a ka mpeng, kapa ba latelang lijo tse khethehileng.Mehloli e metle ea lijo ea Vitamin B12 e kenyelletsa nama, tlhapi, lihlahisoa tsa lebese, mahe le lijo-thollo tse matlafalitsoeng.Liteko tsa kamehla tsa mali le tsona li ka thusa ho lekola maemo a Vitamin B12 le ho netefatsa bophelo bo botle.
Qetellong, Vithamine B12 e bohlokoa bakeng sa tlhahiso ea lisele tse khubelu tsa mali, ts'ebetso ea tsamaiso ea methapo, metabolism ea matla, bophelo bo botle ba boko, bophelo bo botle ba pelo le kholo ea lesea.Ho etsa bonnete ba ho noa ka ho lekaneng ha Vithamine B12 ka lijo kapa li-supplement ke habohlokoa bakeng sa bophelo bo botle ka kakaretso.
Nako ea poso: Aug-21-2023
