Vitamin B12, ea tsejoa hape e le Cobalamin, ke phepo e bohlokoa e bapalang mesebetsi e meholo mesebetsing e mengata ea 'mele. Mona ke tse ling tsa melemo ea vitamin B12.
Pele, tlhahiso e khubelu ea mali: Vitamin B12 ea hlokahala bakeng sa tlhahiso ea lisele tse khubelu tsa mali tse phetseng hantle. E sebetsa ka kopanelo le li-vithamine tse ling ho netefatsa sebopeho se nepahetseng sa mali a mafubelu a mafubelu, a ikarabellang bakeng sa ho nkile oksijene ho pholletsa le oksijene eohle. Maemo a lekaneng a Vitamin B12 a bohlokoa bakeng sa ho thibela mofuta oa anemia o bitsoang Megaloblastic anemia.
Taba ea bobeli, mosebetsi oa methapo: Vitamin B12 e bohlokoa bakeng sa ho boloka tsamaiso e ntle e telele ea methapo. E bapala karolo ea bohlokoa tlhahisong ea Myelin, setaki se sirelletsang haufi le mesifa e lumellanang ea phetiso ea matšoao a methapo ea kutlo. Mehato e lekaneng ea vithamine ea Vitamin B12 e thusa ho thibela tšenyo ea methapo le ts'ehetso tsamaisong ea methapo e sebetsang.
Taba ea boraro, ea tlhahiso ea matla: Vitamin B12 e kenella metabolism ea lik'habohaedre tsa lik'habohaedreite, mafura le liprotheine, li ka li fetola matla a ho sebetsa bakeng sa 'mele. E thusa karolong ea limolek'hule tsa lijo le li-syntthes tsa Atp (Adenine Triphosphate), e fanang ka matla ka seleng e 'ngoe le e' ngoe 'meleng. Maemo a lekaneng a vithamine oa Vitamin B12 a ka thusa ho loana le ho ntlafatsa maemo a matla a matla a matla.
Ntle le moo, ts'ebetso ea boko le ho ferekana: Vitamin B12 e bohlokoa bakeng sa bophelo bo lemoha le bokong. E bapala karolo ea mafomelong a neurotransmitter e kang serotonin le dopamine, e leng eona e ameha pusong le boiketlong ba kelello. Maemo a lekaneng a Vitamin B12 a tsamaisitsoe le mohopolo o ntlafalitsoeng, ho tsepamisa maikutlo le ts'ebetso ea kelello.
Ho feta, bophelo bo botle ba pelo: Vitamin B12, hammoho le li-vithamine tse ling tse kang foast, e thusa ho fana ka maemo a homocstenes madi. Mehato e phahameng ea homocysteine e amahanngoa le kotsi e eketsehileng ea lefu la pelo. Li-vithamine tsa vithamine tsa vithamine tsa vithamine tsa vithamine tsa vithamine tsa vithamine li ka thusa ho boloka maemo a ho bapala le ho khothaletsa bophelo bo botle ba pelo.
Ntlha ea ho qetela e fokotsa kotsi ea bofokoli ba tuthi ba louel: maemo a lekaneng a Vitamin B12 a bohlokoa ka nako ea bokhachane ha a ntse a tsoela pele ho lesea le ntseng le tsoela pele. Tlatsetso le vithamine B12 e bohlokoa haholo ho basali ba latelang lijo tsa vegan kapa lijo tse tsamaeang ka metsing, hangata ha li na vithamine ena e lekaneng.
Ho bohlokoa ho netefatsa li-vithamine B12 ka lijo kapa li-supplement, haholo-holo batho ba nang le mathata a phoofolo, kapa ba latelang ho etsa lintho tse itseng tsa thuto. Mehloli e ntle ea lijo tsa vithamine ea vithamine B12 e kenyelletsa nama, tlhapi, lijo, mahe le lijo-thollo tse matla. Liteko tsa mali li ka boela tsa thusa ho hlophisa maemo a Vitamin B12 le ho netefatsa bophelo bo botle.
Qetellong, Vitamin B12 e bohlokoa bakeng sa tlhahiso e khubelu ea mali, ts'ebetso ea metaboli, metabolism, bophelo bo botle ba bo bokong. Ho netefatsa ho ja lijo tse lekaneng tsa vithamine B12 ka lijo kapa li-supplement ke tsa bohlokoa bakeng sa bophelo bo botle.
Nako ea poso: Aug-21-2023
