Vithamine C, eo hape e tsejoang e le ascorbic acid, ke limatlafatsi tsa bohlokoa bakeng sa 'mele oa motho.Melemo ea eona e mengata 'me e phetha karolo ea bohlokoa ho boloka bophelo bo botle.Mona ke tse ling tsa melemo ea vithamine C:
1. Tšehetso ea tsamaiso ea 'mele ea ho itšireletsa mafung: E 'ngoe ea mesebetsi ea mantlha ea Vitamin C ke ho matlafatsa sesole sa' mele.E thusa ho susumetsa tlhahiso ea lisele tse tšoeu tsa mali, tse hlokahalang bakeng sa ho loantša tšoaetso le likokoana-hloko.Ho ja vithamine C e lekaneng ho ka thusa ho fokotsa ho teba le nako ea sefuba se tloaelehileng le feberu.
2. Antioxidant properties: Vithamine C ke antioxidant e matla e thusang ho sireletsa 'mele khahlanong le li-radicals tsa mahala.Li-radicals tsa mahala ke limolek'hule tse sa tsitsang tse ka bakang khatello ea oxidative, e lebisang ho senyeha ha lisele le maloetse a sa foleng.Ka ho fokotsa li-radicals tsena tse kotsi tsa mahala, Vithamine C e thusa ho khothaletsa bophelo bo botle ka kakaretso le ho fokotsa kotsi ea mafu a sa foleng a kang lefu la pelo le mofets'e.
3. Tlhahiso ea collagen: Vithamine C ea hlokahala bakeng sa ho qaptjoa ha collagen, protheine e hlokahalang bakeng sa letlalo le phetseng hantle, manonyeletso le lisele tse sebetsang.E thusa ho theheng le ho lokisoa ha lisele, ho netefatsa letlalo le phetseng hantle, ho khothaletsa pholiso ea maqeba, le ho boloka manonyeletso a matla le a tenyetsehang.
4. Ho monya tšepe: Vithamine C e phetha karolo ea bohlokoa ho matlafatsa ho monya ha tšepe ho tsoa mehloling ea limela e kang limela tsa linaoa, lijo-thollo le meroho.E thusa ho fetola tšepe e thehiloeng ho semela hore e be sebopeho seo 'mele o ka se monyang le ho se sebelisa habonolo.Sena se molemo haholo ho batho ba latelang lijo tsa meroho kapa vegan, ba ka bang le kotsi e kholo ea khaello ea tšepe.
5. Bophelo bo Botle ba Pelo: Vithamine C e ka tlatsetsa bophelong bo botle ba pelo ka ho fokotsa khatello ea mali, ho thibela oxidation ea LDL k'holeseterole ("mpe" k'holeseterole), le ho ntlafatsa ts'ebetso ea endothelial.Liphello tsena li ka thusa ho fokotsa kotsi ea lefu la pelo le stroke.
6. Bophelo bo Botle ba Mahlo: Vithamine C e 'nile ea amahanngoa le kotsi e fokotsehileng ea ho hlahisa macular degeneration e amanang le lilemo (AMD), e leng sesosa se ka sehloohong sa ho lahleheloa ke pono har'a batho ba baholo.
Ho bohlokoa ho hlokomela hore le ha Vithamine C e fana ka melemo e mengata ea bophelo bo botle, e fumaneha hantle ka ho ja lijo tse leka-lekaneng tse nang le litholoana le meroho.Litholoana tsa citrus, monokotsoai, kiwi, broccoli, tamati le pelepele ke mehloli e babatsehang ea Vithamine C. Leha ho le joalo, maemong a mang, li-supplement li ka buelloa ho finyella litlhoko tsa letsatsi le letsatsi, haholo-holo ho ba nang le lijo tse fokolang tsa lijo kapa maemo a itseng a bophelo bo botle.
Qetellong, vithamine C e phetha karolo ea bohlokoa ho boloka bophelo bo botle le bophelo bo botle.Matla a eona a matla a ho itšireletsa mafung, a antioxidant, a hlahisang collagen le ho monya tšepe a thusa ho matlafatsa sesole sa 'mele, letlalo le letle, bophelo bo botle ba manonyeletso le tšireletso khahlanong le mafu a sa foleng a sa tšoaneng.Ho etsa bonnete ba ho fihlela litlhoko tsa letsatsi le letsatsi tsa Vithamine C ho kenya letsoho molemong oa bophelo bo botle.
Nako ea poso: Aug-01-2023
