Vitamin C, e tsejoang hape e le Ascorbic acid, ke limatlafatsi tse bohlokoa bakeng sa 'mele oa motho. Melemo ea eona e ngata ebile e bapala karolo ea bohlokoa ho boloka bophelo bo botle. Mona ke tse ling tsa melemo ea vithamine C:
1. Ts'ehetso ea sistimi ea itšireletsa: e 'ngoe ea likarolo tsa mantlha tsa vithamine C e ntlafatsa sesole sa' mele. E thusa ho matlafatsa tlhahiso ea lisele tse tšoeu tsa mali, tse bohlokoa bakeng sa ho loantša tšoaetso le livaerase. Ho se be le lijo tse lekaneng ho vithamine C ho thusa ho fokotsa ho teba le sefuba sa sefuba le ntaramane.
2. Litlatsetso tsa Antioxidant: Vitamin C ke antioxidant ea matla e thusang ho sireletsa 'mele khahlanong le li-radicals tsa mahala. Li-radicals tsa mahala ke limolek'hule tse ka bakang khatello ea maikutlo, e lebisang tšenyo ea 'mele le mafu a sa foleng. Ka ho khelosa li-radio tsa mahala tsa mahala, vithamine C e thusa ho khothaletsa mafu a bophelo bo sa foleng a kang lefu la pelo le mofetše.
3. Tlhahiso ea Mefoni: Vitamin C oa hlokahala bakeng sa tšusumetso ea koleche, protheine e bohlokoa bakeng sa letlalo le phetseng hantle le lisele tse ntle. E thusa ho theha le ho lokisa lisele, e netefatsa letlalo le phetseng hantle, ho khothaletsa manonyeletso le maemo.
4. Monoko oa mora oa tšepe: Vitamin C o bapala karolo ea bohlokoa ho ntlafatsa monyaka oa tšepe o tsoang mehloling e thehiloeng ho limela joalo ka linaha, litho tsa meroho. E thusa tšepe e thehiloeng seleng ka mokhoa oo 'mele o ka kenang habonolo le ho sebelisa. Sena se molemo haholo ho batho ka bomong ho latela lijo tsa meroho kapa tsa veg gets, tse ka bang le kotsi e phahameng ea bofokoli ba tšepe.
5. Bophelo bo botle: Viraton C e ka tlatsetsa ho bophelo bo botle ka ho fokotsa khatello ea mali, ho thibela cholesterol ea LDL Cholesterol ("e mpe" e ntlafalitsoeng. Litlamorao tsena li ka thusa ho fokotsa kotsi ea mafu a pelo le ho liha.
6. Bophelo ba Eye: Vitamin C bo amana le kotsi e fokotsehileng ea ho se sebetse hantle (AMD), sesosa se ka sehloohong sa ho lahleheloa ke pono.
Ho bohlokoa ho hlokomela hore ha Vithamine C e fana ka melemo e mengata ea bophelo, e fumaneha hantle ka lijo tse leka-lekaneng tse nang le litholoana tse nang le litholoana le meroho. Litho tsa Marurushe, monokotsoai, Kiwi, TACCO, TACO, TACO, BROCI, TACCOO, BROCO, BROCO, BROCO, BROCO, BROCO, BROCO, BROCO, BROCO, BROCCOLI, BROCCOLI, BITMACO
Qetellong, vithamine C e bapala karolo ea bohlokoa ho boloka bophelo bo botle le boiketlo ba hae. Matla a eona a ho itšireletsa mafung, antioxidant, ea ho hlahisa thepa, le ho monya oa monyaluoa, letlalo le letle le tšireletso khahlanong le mafu a fapaneng a sa foleng. Ho etsa bonnete ba hore ho tobana le litlhoko tsa vithamine tsa letsatsi le letsatsi ho kenya letsoho kopo e ntle ea bophelo bo botle.
Nako ea poso: Aug-01-2023
