I-Tea eluhlaza ye-matcha powder, njengemveliso yezempilo kunye nesondlo kangangamawaka eminyaka. Ityebile kwizondlo eziyimfuneko kumzimba womntu, njenge-polyphenols, iiprotheni, i-fiber, i-viatmins kunye ne-potassium, i-calcium, i-magnesium, isinyithi, phantse ngaphezu kweentlobo ze-30. izinto zomkhondo, ine-anti ukuguga, ukuphuculwa kokhuseleko kunye nokulungisa iinwele kunye nezinye iziphumo.