Yintoni i-l-thenine isetyenziselwa?

I-TANANINI i-amino ye-amino yasimahla eyahlukileyo kwiti, enika kuphela i-1-2 kuphela% yobunzima beti eyomileyo yeti, kwaye yenye yezona zininzi ze-amino ezikwiti.

Ezona ziphumo kunye nemisebenzi ye-thenine zezi:

1.l-i-danine inokuba nesiphumo se-neuroproproceting ye-neuroproproceting, i-L-vanine inokuphakamisa utshintsho olusebenzayo kwi-Chemistry yeBrain, ikhuthaze amaza obuchopho, ngaloo ndlela kunciphisa imvakalelo yoxinzelelo, ixhala, ukungabinangxaki kunye nokuphazamiseka okubangelwa kukukhutshwa kwekofu.

I-2nhanise Commesti, ukuphucula amandla okufunda: Izifundo ziye zafumanisa ukuba i-Toanine inokukhuthaza kakhulu ukukhutshwa kwe-dogamine kwiziko lengqondo, ukuphucula umsebenzi we-dogamine kwi-dogamine kwingqondo. Ngenxa yoko i-L-NEANININ iye yaboniswa ekuphuculeni ngokufunda ukufunda, imemori kunye nokusebenza kwengqondo, kunye nokomeleza ingqalelo efanelekileyo kwimisebenzi yengqondo.

3.Imilo ivumelana: I-Miltine i-theanine ngamaxesha ahlukeneyo emini inokuhlengahlengisa inqanaba lokungapheleli kunye nokunxila kwaye siyigcine kwinqanaba elifanelekileyo. U-Thathane uza kudlala indima ye-hypnotic ebusuku, kwaye ukuvuka ngexesha lasemini. I-l-thenine iqinisekisa ukuba umgangatho wobuthongo wabo kwaye ubanceda ukuba balale ngokuvakalayo, esi sisibonelelo esikhulu sabantwana abanesifo sokungakhathali (i-ADHD).

Isiphumo se-Scantihypergergert: Izifundo zibonakalise ukuba i-thenanine inokunciphisa ngokufanelekileyo uxinzelelo lwe-rands. U-TANANININ ubonakalisa ifuthe lokuthoba uxinzelelo lwegazi oluphezulu nakwenziwa njengempembelelo yokuzinza kwinqanaba elithile. Esi siphumo sokuzinza ngokungathandabuzekiyo ngokuqinisekileyo siya kunceda ekubuyiseleni ukukhathazeka komzimba nengqondo.

5. Unquli-mali lwesifo se-cerebrovascular: I-L-vanine inokunceda ukukhusela isifo se-cerebrovascular kwaye unciphise ifuthe leengozi ze-cerebrovasculas (okt ukubetha). Isiphumo se-iuroprotetive ye-L-vanine ye-L-vanine emva kwe-Conchemia yeTerebral inokuthi ihambelane nendima yayo njenge-AMPA GlutAmate Reagptor. I-rats iphathwe nge-l-theanine (0.3 ukuya kwi-1 mg / kg) ngaphambi kokufumana iziqendu eziphindaphindiweyo ze-Cerebramia.

6.Umsebenzi wokuCinga: I-L-thenine enkulu ilungela umsebenzi wengqondo. Oku kwaboniswa ngokucacileyo kufundisiso lwe-2021 abaziimfama kabini apho idosi enye ye-100 mg ye-l-theanine kunye nedosi yemihla ngemihla ye-100 mg kwiiveki ezili-12 ezifanelekileyo umsebenzi wengqondo obalaseleyo. I-l-vanine yakhokelela ekunciphiseni kwexesha lokuthatha imisebenzi, ukwanda kwenani leempendulo ezichanekileyo, kunye nokuncitshiswa kweempazamo ezisetyenzisiweyo kwimisebenzi yememori. Inani linciphile. Ezi ziphumo zichazwe kwi-l-vanine yokufunda ngononophelo lwezixhobo kwaye ziphucula ngokupheleleyo ukugxila kwengqondo. Abaphandi bagqiba kwelokuba i-L-shanine inokunceda ekuphuculeni ingqalelo, ngaloo ndlela ukuphucula imemori emsebenzini kunye nomsebenzi olawulayo.

U-TANANININ ulungele abantu abaxinzelelekileyo kwaye bakhathazeke ngokulula emsebenzini, abo banoxinzelelo, abo bathobekileyo, abatshatileyo, abatshayayo, abo banoxinzelelo lwegazi oluphezulu.