Yeyiphi eyona L-Theanine isetyenziselwa yona?

I-Theanine yi-amino acid yasimahla ekhethekileyo kwiti, ebangela kuphela i-1-2% yobunzima bamagqabi eti omisiweyo, kwaye yenye yezona zinto zininzi ze-amino acid eziqulethwe kwiti.

Iziphumo eziphambili kunye nemisebenzi ye-theanine yile:

I-1.L-Theanine ingaba nefuthe eliqhelekileyo le-neuroprotective, i-L-Theanine inokukhuthaza utshintsho oluhle kwi-chemistry yengqondo, ikhuthaze amaza engqondo ye-alpha kunye nokunciphisa amaza engqondo ye-beta, ngaloo ndlela inciphisa iimvakalelo zokuxinezeleka, ukuxhalaba, ukucaphuka kunye nokuphazamiseka okubangelwa ukukhutshwa kwekhofi.

2.Ukuphucula inkumbulo, ukuphucula amandla okufunda: izifundo zifumene ukuba i-theanine inokukhuthaza kakhulu ukukhululwa kwe-dopamine kwiziko lobuchopho, iphucule umsebenzi we-physiological we-dopamine kwingqondo. Ke ngoko i-L-Theanine ibonakaliswe ukuba inokuphucula ukufunda, inkumbulo kunye nokusebenza kwengqondo, kunye nokuphucula ingqalelo ekhethiweyo kwimisebenzi yengqondo.

3.Phucula ubuthongo: ukusela i-theanine ngamaxesha ahlukeneyo emini kunokulungelelanisa iqondo lokulinganisa phakathi kokuvuka kunye nokozela kwaye uyigcine ikwinqanaba elifanelekileyo. UTheanine uya kudlala indima ye-hypnotic ebusuku, kunye nokuvuka emini. U-L-Theanine uqinisekisa umgangatho wobuthongo babo kwaye ubancede balale bethe kratya, nto leyo eluncedo olukhulu kubantwana abanengxaki yokungahoywa kwe-Attention Deficit Hyperactivity Disorder (ADHD).

I-4.Impembelelo ye-Antihypertensive: izifundo zibonise ukuba i-theanine inokunciphisa ngokufanelekileyo uxinzelelo lwegazi oluzenzekelayo kwiimpuku. I-Theanine ibonisa umphumo wokunciphisa uxinzelelo lwegazi oluphezulu lunokuthi luthathwe njengesiphumo sokuzinzisa kwinqanaba elithile. Esi siphumo sokuzinzisa siya kunceda ngokungathandabuzekiyo ukubuyiswa kokukhathala ngokomzimba nangokwengqondo.

I-5.Ukuthintela isifo se-cerebrovascular: I-L-theanine inokunceda ukukhusela isifo se-cerebrovascular kunye nokunciphisa impembelelo yeengozi ze-cerebrovascular (okt stroke). Impembelelo ye-neuroprotective ye-L-theanine emva kwe-ischemia ye-cerebral yesikhashana inokunxulumana nendima yayo njenge-AMPA glutamate receptor antagonist. Iigundane eziphathwe nge-L-theanine (i-0.3 ukuya kwi-1 mg / kg) ngaphambi kokufumana iziqendu eziphindaphindiweyo ze-cerebral ischemia ye-cerebral ischemia zingabonisa ukunciphisa okukhulu kwimemori yendawo kunye nokunciphisa okukhulu kwi-neuronal cell decay.

I-6.Inceda ukuphucula ingqalelo: I-L-Theanine ikhulisa kakhulu ukusebenza kwengqondo. oku kubonakaliswe ngokucacileyo kwi-2021 isifundo se-double-blind blinding apho i-dose eyodwa ye-100 mg ye-L-Theanine kunye ne-dose yemihla ngemihla ye-100 mg kwiiveki ze-12 iphucula kakhulu ukusebenza kwengqondo. I-l-Theanine ibangele ukunciphisa ixesha lokuphendula kwimisebenzi yokuqwalaselwa, ukwanda kwenani leempendulo ezichanekileyo, kunye nokunciphisa inani leempazamo zokushiya kwimisebenzi yememori yokusebenza. Inani lehlile. Ezi ziphumo zibalelwa kuL-theanine yokwabiwa kwakhona kwezibonelelo zengqwalasela kunye nokuphucula ngokugqibeleleyo ukugxila kwengqondo. Abaphandi bagqibe kwelokuba i-L-theanine inokunceda ekuphuculeni ingqalelo, ngaloo ndlela iphucula inkumbulo yokusebenza kunye nomsebenzi wolawulo.

I-Theanine ilungele abantu abanoxinzelelo kunye nokudinwa lula emsebenzini, abo bathanda ukuxinezeleka ngokweemvakalelo kunye noxinzelelo, abo balahlekelwe yinkumbulo, abo banempilo ephantsi, abafazi abakwi-menopausal, abatshaya rhoqo, abo banoxinzelelo lwegazi oluphezulu, kunye nabo banoxinzelelo lwegazi oluphezulu. ukulala kakubi.