Yintoni iVithamin B12 eyilungeleyo?

I-Vitamin B12, ekwabizwa ngokuba yi-cobalamin, sisondlo esibalulekileyo esidlala indima ebalulekileyo kwimisebenzi eyahlukeneyo yomzimba.Nazi ezinye zezibonelelo ze-Vitamin B12.

Okokuqala, ukuveliswa kweeseli ezibomvu zegazi: I-Vitamin B12 iyimfuneko kwimveliso yeeseli ezibomvu zegazi.Isebenza ngokubambisana namanye amavithamini B ukuqinisekisa ukubunjwa okufanelekileyo kweeseli ezibomvu zegazi, ezijongene nokuthwala i-oksijini kuwo wonke umzimba.Amanqanaba aneleyo eVithamin B12 abalulekile ekuthinteleni uhlobo lwe-anemia olubizwa ngokuba yi-megaloblastic anemia.

Okwesibini, ukusebenza kwenkqubo yemithambo-luvo: IVithamin B12 ibalulekile ekugcineni inkqubo yemithambo-luvo esempilweni.Idlala indima ephambili kwimveliso ye-myelin, i-sheath ekhuselayo ejikeleze imithambo-luvo evumela ukuhanjiswa okusebenzayo kwemiqondiso yemithambo-luvo.Amanqanaba aneleyo e-vitamin B12 anceda ukukhusela umonakalo we-nerve kunye nokuxhasa ukusebenza kwenkqubo ye-nervous.

Okwesithathu, ukuveliswa kwamandla: I-Vitamin B12 ibandakanyeka kwimetabolism ye-carbohydrates, amafutha, kunye neeprotheni, iguqulela amandla asebenzisekayo emzimbeni.Inceda ekuqhekekeni kweemolekyuli zokutya kunye nokuhlanganiswa kwe-ATP (i-adenosine triphosphate), enika amandla kwiseli nganye emzimbeni.Amanqanaba afanelekileyo eVithamin B12 anokunceda ukulwa nokudinwa kunye nokuphucula amanqanaba amandla onke.

Ukongeza, ukusebenza kwengqondo kunye nokuqonda: I-Vitamin B12 ibalulekile ekusebenzeni kwengqondo kunye nempilo yengqondo.Idlala indima ekudibaneni kwee-neurotransmitters ezifana ne-serotonin kunye ne-dopamine, ezibandakanyeka kulawulo lweemvakalelo kunye nempilo yengqondo.Amanqanaba afanelekileyo e-Vitamin B12 aye adibaniswa nokuphuculwa kwememori, ukugxininiswa, kunye nokusebenza kwengqondo jikelele.

Ngaphezu koko, impilo yentliziyo: I-Vitamin B12, kunye nezinye iivithamini ze-B ezifana ne-folate, inceda ukulawula amanqanaba e-homocysteine ​​​​egazini.Amanqanaba aphezulu e-homocysteine ​​​​adibene nomngcipheko okhulayo wesifo senhliziyo.Ukutya okwaneleyo kwe-Vitamin B12 kunokunceda ukugcina amanqanaba e-homocysteine ​​​​ukukhangela kunye nokukhuthaza impilo yentliziyo.

Inqaku lokugqibela linciphisa umngcipheko weziphene ze-neural tube: Amanqanaba aneleyo e-Vitamin B12 abalulekile ngexesha lokukhulelwa njengoko anceda ukukhusela i-neural tube defects kwi-fetus ekhulayo.Ukongezwa ngeVithamin B12 kubaluleke kakhulu kubasetyhini abalandela ukutya kwemifuno okanye imifuno, njengoko ukutya okusekwe kwisityalo ngokuqhelekileyo akunayo imali eyaneleyo yale vithamini.

Kubalulekile ukuqinisekisa ukuba i-Vitamin B12 ithatha ngokwaneleyo ngokutya okanye izongezo, ngakumbi kubantu abanokutya okulinganiselweyo kwimveliso yezilwanyana, abantu abadala abadala, abo baneengxaki zesisu, okanye abo balandela ukhetho oluthile lokutya.Imithombo yokutya efanelekileyo ye-Vitamin B12 ibandakanya inyama, intlanzi, iimveliso zobisi, amaqanda, kunye neesiriyeli eziqiniweyo.Uvavanyo lwegazi rhoqo lunokunceda ukubeka esweni amanqanaba e-Vitamin B12 kunye nokuqinisekisa impilo efanelekileyo.

Ukuqukumbela, i-Vitamin B12 ibalulekile kwimveliso yeeseli ezibomvu zegazi, ukusebenza kwenkqubo ye-nervous, amandla e-metabolism, impilo yengqondo, impilo yentliziyo, kunye nophuhliso lomntwana.Ukuqinisekisa ukuthathwa okwaneleyo kweVithamin B12 ngokutya okanye izongezo zibalulekile kwimpilontle yonke.