I-Vitamin B12, ekwabizwa ngokuba yi-cobalamin, yisondlo esifanelekileyo esidlala indima ebalulekileyo kwimisebenzi eyahlukeneyo yomzimba. Nazi ezinye zeenzuzo zevithamini B12.
Okokuqala, imveliso ebomvu yegazi: ivithamin B12 iyimfuneko ekuvelisweni kweeseli ezibomvu zegazi. Isebenza ngokudibeneyo nezinye iivithamini ze-B ukuqinisekisa ukwenziwa kweeseli zegazi ezibomvu, ezinoxanduva lokuthwala ioksijini emzimbeni wonke. Amanqanaba afanelekileyo evithamini B12 ibalulekile ekuthinteleni uhlobo lwe-anemia ebizwa ngokuba yi-megaloblastic anemia.
Okwesibini, inkqubo ye-nerusy Umsebenzi: IVitamin B12 ibalulekile ekugcineni inkqubo ye-nervous efanelekileyo. Idlala indima ephambili kwimveliso ye-MEEELIN, i-sheaches ekhuselayo ngeenxa zonke kwi-nerve evumela ukuhanjiswa okusebenzayo kwemiqondiso ye-nerve. Amanqanaba aneleyo evithamini B12 ancede ukukhusela ukonakala kwe-nerve kunye nenkxaso yendlela elungileyo ye-nevous.
Okwesithathu, ukuveliswa kwamandla: IVitamin B12 ibandakanyeka kwimetabohydrate, inqatha, kunye neeproteni, ukuziguqula ngokwamandla okusebenza komzimba. Kuyanceda ukuqhekeka kweemolekyuli zokutya kunye ne-synthesis ye-ATP (Adenosine Trirhoshete), ebonelela ngamandla kwiseli nganye emzimbeni. Amanqanaba afanelekileyo evithamini B12 anokukunceda ukulwa nokudinwa kunye nokuphucula amanqanaba amandla apheleleyo.
Ukongeza, ukusebenza kwengqondo kunye nokuqonda: iVitamin B12 ibalulekile kumsebenzi wengqondo kunye nengqondo yengqondo. Idlala indima kwi-synthesis ye-neurotransmitters efana neSerotonin kunye neDogamine, ebandakanyeka kummiselo wemozulu kunye nentlalo-ntle yengqondo. Amanqanaba afanelekileyo evithamini B12 adibene nememori ephuculweyo, uxinzelelo kunye nokusebenza ngokupheleleyo kwengqondo.
Yintoni engakumbi, impilo yentliziyo: Vitamin B12, kunye nezinye iivithamini ezinjengeefontelo, zinceda ukulawula amanqanaba e-homocysteyine egazini. Amanqanaba aphezulu eHomocystene adityaniswa nomngcipheko ondikhulayo wesifo sentliziyo. I-Vitamin B11 eyaneleyo yeVitamin B12 inokunceda ukugcina amanqanaba e-homocyseteysteyteyteysteysteyine kwitsheki kwaye ekhuthaza impilo yentliziyo.
Inqaku lokugqibela linciphisa umngcipheko wesiphene se-tube ye-neul: amanqanaba evithanin B12 ibaluleke ngexesha lokukhulelwa njengoko benceda ukukhusela iziphene ze-tubes ezikhulayo. Isongezelelo ngeVitamin B12 ibaluleke kakhulu kubafazi abalandela i-vegan okanye ukutya kwemifuno, njengokutya okusekwe kwizityalo ngokuqhelekileyo akunangxaki yale vithamini.
Kubalulekile ukuqinisekisa ukuba kuninzi kweVitamin B12 nge-vitamin b12 yokutya okanye izongezelelo, ngakumbi kubantu abanokutya okulinganiselweyo kweemveliso zezilwanyana, abantu abadala, abo bathobekileyo, okanye abo bathetha ngokukhethekileyo. Imithombo elungileyo yokutya yeVitamin B12 ibandakanya inyama, intlanzi, iimveliso zobisi, amaqanda, neenkozo ezinqatyisiweyo. Iimvavanyo zegazi rhoqo zinokukunceda ukubeka esweni amanqanaba evithamini B12 kwaye kuqinisekiswe impilo efanelekileyo.
Ukuqukumbela, iVitamin B12 ibalulekile kwimveliso ebomvu yegazi, i-nerrous sebenze, iMetabolism, impilo yengqondo, impilo yengqondo, impilo yentliziyo, kunye nophuhliso lwentliziyo, kunye nophuhliso lwentliziyo. Ukuqinisekisa ukuthathwa okwaneleyo kweVitamin B12 ngokutya okanye izongezelelo kubalulekile kwimpilo-ntle iyonke.
I-Post Time: Aug-21 ukuya kwi-2023
