IVithamin C, ekwabizwa ngokuba yi-ascorbic acid, sisondlo esibalulekileyo kumzimba womntu.Zininzi iingenelo zayo kwaye zidlala indima ebalulekileyo ekugcineni impilo entle.Nazi ezinye zeenzuzo zeVithamin C:
1. Inkxaso yamajoni omzimba: Enye yeendima eziphambili zeVithamin C kukuphucula amajoni omzimba.Inceda ukuvuselela ukuveliswa kweeseli ezimhlophe zegazi, eziyimfuneko ekulweni izifo kunye neentsholongwane.Ukutya okwaneleyo kwe-Vitamin C kunokunceda ukunciphisa ubunzima kunye nobude bemikhuhlane eqhelekileyo kunye nomkhuhlane.
2. Iimpawu ze-Antioxidant: I-Vitamin C yi-antioxidant enamandla enceda ukukhusela umzimba kwi-radicals yamahhala.I-radicals yamahhala i-molecule engazinzanga enokubangela uxinzelelo lwe-oxidative, ekhokelela kumonakalo weselula kunye nezifo ezingapheliyo.Ngokunciphisa ezi radicals ziyingozi, iVithamin C inceda ekukhuthazeni impilo yonke kunye nokunciphisa umngcipheko wezifo ezingapheliyo ezifana nesifo senhliziyo kunye nomhlaza.
3. Ukuveliswa kwe-Collagen: I-Vitamin C iyimfuneko kwi-synthesis ye-collagen, iprotheyini ebalulekileyo kwisikhumba esinempilo, amalunga, kunye nezicubu ezidibeneyo.Inceda ekubunjweni nasekulungiseni izicubu, ukuqinisekisa ulusu olunempilo, ukukhuthaza ukuphulukiswa kwamanxeba, kunye nokugcina amalunga anamandla kwaye aguquguqukayo.
4. Ukufunxa i-iron: I-Vitamin C idlala indima ebalulekileyo ekwandiseni ukufunxa kwesinyithi kwimithombo esekelwe kwizityalo ezifana nemifuno, iinkozo kunye nemifuno.Inceda ukuguqula isinyithi esekwe kwisityalo sibe luhlobo olunokuthi umzimba ulufunxe lula kwaye ulusebenzise.Oku kuluncedo ngakumbi kubantu abalandela ukutya kwemifuno okanye i-vegan, abanokuba nomngcipheko ophezulu wokunqongophala kwentsimbi.
5. Impilo yenhliziyo: I-Vitamin C inokufaka isandla kwimpilo yentliziyo ngokunciphisa uxinzelelo lwegazi, ukukhusela i-oxidation ye-LDL cholesterol (i-cholesterol "embi"), kunye nokuphucula umsebenzi we-endothelial.Ezi ziphumo zinokunceda ukunciphisa umngcipheko wesifo senhliziyo kunye ne-stroke.
6. Impilo yamehlo: I-Vitamin C idibene nokunciphisa umngcipheko wokuphuhlisa i-macular degeneration (AMD) enxulumene neminyaka, eyona nto ibangela ukulahlekelwa ngumbono phakathi kwabantu abadala.
Kubalulekile ukuqaphela ukuba ngelixa iVithamin C ibonelela ngeenzuzo ezininzi zempilo, ifumaneka ngokufanelekileyo ngokutya okunokulinganisela okutyebileyo kwiziqhamo kunye nemifuno.Iziqhamo zeCitrus, amajikijolo, i-kiwi, i-broccoli, i-tomato, kunye ne-pepper yimithombo emihle kakhulu ye-Vitamin C. Nangona kunjalo, kwezinye iimeko, izongezelelo zingacetyiswa ukuhlangabezana neemfuno zemihla ngemihla, ngakumbi kulabo abanokutya okulinganiselweyo okanye iimeko ezithile zempilo.
Ekugqibeleni, i-Vitamin C idlala indima ebalulekileyo ekugcineni impilo yonke kunye nokuphila kakuhle.I-immune-boosting, i-antioxidant, i-collagen-producing, kunye ne-iron-absorption properties inegalelo kwi-immune system, isikhumba esilungileyo, impilo edibeneyo, kunye nokukhuselwa kwizifo ezahlukahlukeneyo ezingapheliyo.Ukuqinisekisa ukuba uyahlangabezana neemfuno ze-Vitamin C zemihla ngemihla kunegalelo kwirejimeni yezempilo egqwesileyo.
Ixesha lokuposa: Aug-01-2023
