Yintoni i-vithamin c?

IVitamin C, ekwabizwa ngokuba yiCostbic Acid, yisondlo esibalulekileyo somzimba womntu. Izibonelelo zayo zininzi kwaye zidlala indima ebalulekileyo ekugcineni impilo entle. Nazi ezinye zeengenelo zeVitamin C:

I-1. Inkxaso yomzimba Inceda ukukhuthaza ukuveliswa kweeseli zegazi ezimhlophe, ezibaluleke kakhulu ekulweni usulelo nakwintsholongwane. Ukuthatha okwaneleyo i-Vitamin C kunokunceda ukunciphisa ubukhali kunye nexesha lokubanda okuqhelekileyo kunye nomkhuhlane.

I-2. I-Antiophawunt ye-Antioxidant: IVitamin C yi-antioxidant enamandla enceda ukukhusela umzimba nxamnye ne-radicals yasimahla. I-radicals yasimahla ziimolekyuli ezingathandekiyo ezinokubangela uxinzelelo lwe-oxidage, ekhokelela kumonakalo weselula kunye nezifo ezingapheliyo. Ngokuphathelele le radicals enobungozi, iVitamin C inceda ekukhuthazeni impilo iyonke kunye nokunciphisa umngcipheko wesifo esinganyangekiyo njengesifo sentliziyo kunye nomhlaza.

3. Imveliso ye-Collagen: IVitamin C inyanzelekile ukuba i-synthesis ye-collagen, iprotein ebaluleke kakhulu kulusu olusempilweni, amalungu, kunye nezicubu ezinxibelelanisayo. Inceda ekumiselweni nasekulungiseni kwezicubu, ukuqinisekisa ulusu olusempilweni, ukukhuthaza ukuphiliswa kwenxeba, kunye nokugcina amalungu omeleleyo noguquguqukayo.

4. I-Acker ye-Iron: IVitamin C idlala indima ebalulekileyo ekwandiseni i-anseds esuka kwimithombo esekwe kwizityalo efana ne-legumes, iingqolowa kunye nemifuno. Inceda ukuguqula i-iron esekwe kwizityalo ibe yindlela yokuba umzimba unokufumana ngokulula kwaye ayisebenzise. Oku kuyingenelo ikakhulu kubantu abalandela imifuno okanye ukutya kwe-vegan, onokuba nomngcipheko ophezulu wokunqongophala kwesinyithi.

5. Impilo yentliziyo: IVitamin C inokuthi igalelo kwimpilo yentliziyo ngokunciphisa uxinzelelo lwegazi, ukuthintela i-oxidation ye-oxidation ye-celesterol (" Ezi ziphumo zinokunceda ukunciphisa umngcipheko wesifo sentliziyo kunye nokubetha.

6. Impilo yamehlo: i-Vitamin C idityaniswe nomngcipheko ophunyezwe wokuphuhlisa i-suctureration (AMD), isizathu esikhokelayo sokulahleka kombono phakathi kwabantu abadala.

Kubalulekile ukuba uqaphele ukuba ngelixa iVitamin C ibonelela ngezibonelelo ezininzi zempilo, ifanele ifumaneke ngokutya okulinganayo kwiziqhamo kunye nemifuno. Iziqhamo zeCitrus, amaBerries, iKiwi, i-Broccoli, iitamatisi, kunye nepepile ziyimithombo ebalaseleyo yeVitamin C. Nangona kunjalo, kwezinye iimeko, ezongeziweyo zinokucetyiswa ukuba zithathele ingqalelo ukutya okuncinci okanye iimeko ezithile zempilo.

Ukuqukumbela, iVitamin C idlala indima ebalulekileyo ekugcineni impilo-ntle neyonke ekugcineni impilo-ntle neyonke. Ukhuselo lwayo ukukhulisa, i-Antioxidant, i-Discogen-Ukuvelisa, kunye neepropathi zentsimbi-kunye ne-Iron-Angetion igalelo kwiSport System yempilo, ulusu oluhle, impilo, kunye nokukhusela kwizifo ezahlukeneyo ezinganyangekiyo. Ukuqinisekisa ukuba neemfuno ze-vitamippy zemihla ngemihla zinegalelo kwirejimeni yempilo efanelekileyo.