I-Terminalia chebula, ekwabizwa ngokuba yi-Haritaki, ngumthi ophuma eMzantsi Asia kwaye ixabiseke kakhulu kumayeza esintu e-Ayurvedic.Kukholelwa ukuba ine-antioxidant, anti-inflammatory, kunye ne-antimicrobial properties.Isicatshulwa se-Terminalia chebula siqhele ukusetyenziswa kumayeza esintu kunye nezongezelelo zokutya ukuxhasa impilo yokugaya, ukusebenza komzimba, kunye nempilo yonke.Inokufumaneka ngeendlela ezahlukeneyo ezifana nee-capsules, umgubo, okanye i-extracts elulwelo.