I-plum ye-plum emnyama ye-plum ye-plum ye-plum eboniswe umfanekiso

I-plum emnyama ye-plum ye-plum ye-plum

Inkcazo emfutshane:

Umgubo weplamu emnyama ngumgubo owenziwe ngeeplamu ezitsha ze-plum ezimnyama (zihlala iiplamu ezimnyama okanye ezinye iintlobo ezifanayo) eziye zicocwe, zikhutshiwe, zomile, nomhlaba. Izondlo zePlam yePlam yePlum eziMnyama zibandakanya: iivithamini, iiminerali, i-antioxidants. Umgubo weplamu emnyama we-plum kukutya okunesondlo kunye nokuhambahamba ngendlela eguquguqukayo efanelekileyo kwiimfuno ezahlukeneyo zokutya.

Thumela i-imeyile kuthi

Iinkcukacha zemveliso

Iimpawu zeMveliso

I-parameter yemveliso

Umgubo weplamu emnyama

Igama lemveliso	Umgubo weplamu emnyama
Inxalenye esetyenzisiweyo	Iziqhamo
Imbonakalo	Umgubo omdaka
Ukucaciswa	I-Mesh
Isicelo	Impilo fod
Isampulu yasimahla	Iyafumaneka
Coa	Iyafumaneka
Beka ubomi kwishelufa	Iinyanga ezingama-24

IziBonelelo zeMveliso

Izibonelelo zeMpilo zeUmgubo weplamu emnyama:

I-1. Impilo yokugaya: Iiplamu ezimnyama zityebile kwifayibha yokutya, enceda ukukhuthaza ukugaya, ukuphucula impilo yamathumbu, kunye nokuthintela ukuqunjelwa.

I-2. Iziphumo ze-Antiyoxidants: Izixhobo zayo ze-antioxidant zinceda ukukhusela iiseli zomonakalo we-oxidative kwaye zinokunciphisa umngcipheko wezifo ezinganyangekiyo.

I-3. I-Cardiovascular Impilo: Izithako kwii-plums zinokunceda amanqanaba e-cholesterol kwaye aphucule impilo yentliziyo.

Isicelo

Ukusetyenziswa kweUmgubo weplamu emnyama:

I-1. Izongezo zokutya: zinokongezwa kwiziselo, i-yogurt, i-ice cream, iikopi kunye neecookies kunye nexabiso lesondlo. Ukongeza ii-plums zokubhaka ukongeza incasa kunye nesondlo kwisonka kunye ne-pastries.

2. Iziselo ezisempilweni: zinokusetyenziselwa ukwenza i-smooties, i-smooties okanye iziselo ezinempilo, ukubonelela ngokuncamisa kunye nesondlo. Hlanganisa i-porner powder ngamanzi, ubisi okanye i-yogart ukwenza isiselo esisempilweni.

I-3. Izongezelelo zesondlo: isetyenziswe njengezongezelelo zesondlo ukuze zincedise ukunyusa i-vitamin kunye ne-mineral intyoti yokutya kwakho imihla ngemihla.