Yini i-l-theanine esetshenziselwa kangcono?

I-Theanine iyi-amino acid yamahhala ehlukile etiye itiye, elifaka kuphela i-1-2% yesisindo samaqabunga etiye e-omisiwe, futhi ingelinye lama-amino acid agcwele kakhulu aqukethe itiye.

Imiphumela Eyinhloko Nemisebenzi yeTheanine yile:

I-1.L-Theanine ingaba nomphumela ojwayelekile we-neuroprotuctive, i-L-Theanine ingakhuthaza izinguquko ezinhle kuma-chemistry wobuchopho, ithuthukise amagagasi obuchopho be-alpha futhi yehlise imizwa ye-beta yobuchopho, ngaleyo ndlela inciphise imizwa yokuxineka, ukukhathazeka, ukungacasuli nokuyaluza okubangelwa ukukhishwa kwekhofi.

Imemori ye-2.Ehhance, yenza ngcono ikhono lokufunda: Izifundo zithole ukuthi iTheanine ingakhuthaza kakhulu ukukhishwa kwe-dopamine enkabeni yobuchopho, yenza ngcono umsebenzi womzimba we-dopamine ebuchosheni. Ngakho-ke uL-Theanine ukhonjiswe ukuthi angabe athuthukise umsebenzi wokufunda, inkumbulo kanye nomqondo wokuqonda, futhi athuthukise ukunakwa okukhethiwe emisebenzini yengqondo.

I-3.Improve ukulala: Ukungenisa i-Theanine ngezikhathi ezahlukahlukene zosuku kungaguqula izinga lokulinganisela phakathi kokuvuselelwa kanye nokubhubhana futhi kuwugcine esingeni elifanele. ITheanine izodlala indima ye-hypnotic ebusuku, nokuphaphama phakathi nosuku. L-theanine eqinisekisa ngokwandisa ikhwalithi yokulala kwabo futhi ibasize balale kahle, okuyinzuzo enkulu yezingane ezihlushwa ukuntuleka kwe-hyperactivity disformer (ADHD).

I-4.TantiHyPertensin Effect: Izifundo zikhombisile ukuthi iTheanine inganciphisa ngempumelelo umfutho wegazi ozenzekayo kumagundane. ITheanine ikhombisa umphumela wokwehlisa umfutho wegazi ophakeme ungabhekwa njengomphumela wokuzinza ngezinga elithile. Lo mphumela wokuzinza ngokungangabazeki uzosiza ukululama kokukhathala ngokomzimba nangokwengqondo.

Isifo se-cerebescular isifo: I-L-Theanine ingasiza ukuvikela isifo se-cerebescular futhi inciphise umthelela wezingozi ze-cerebrovascular (okusho unhlangothi). Umphumela we-neuroprotactive we-L-THEANI NGEMVA KOKUGCINA KWAMAKHAYA I-CEEREBRAL I-ISchemia ingahle ihlose nendima yayo njenge-AMPA Glutamate Receptor Antaing. Amagundane aphathwa nge-L-THEANINE (0.3 kuya ku-1 mg / kg) ngaphambi kokuthola iziqephu eziphindaphindwayo zokuhlobisa i-ischemia ye-ischemia engahle zikhombise ukuncishiswa kwenkumbulo yendawo nokuncishiswa okuthe xaxa ekuvuthweni kwamaselula we-neuronal.

Ama-6.Helps Thuthukisa ukunaka: l-Theanine kakhulu kulimaze kakhulu umsebenzi wobuchopho. Lokhu kuboniswe ngokusobala esifundweni esingu-2021 esingaboni kabili lapho umthamo owodwa we-100 mg we-l-thheanine kanye nomthamo wansuku zonke we-100 mg amasonto ayi-12 ukuze usebenze kahle umsebenzi wobuchopho. I-L-Theaniine yaphumela ekunciphiseni isikhathi sokuphendula ukuze ikwazi ukunakwa imisebenzi, ukwanda kwenani lezimpendulo ezifanele, kanye nokwehliswa kwenani lamaphutha okusebenza emisebenzini yokusebenza. Inombolo yehle. Le miphumela yafakwa ku-L-Theanine yangempela izinsizakusebenza nokuthuthukisa kahle ingqondo. Abaphenyi baphetha ngokuthi i-L-Theanine ingasiza ekuthuthukiseni ukunakwa, ngaleyo ndlela ithuthukise inkumbulo yokusebenza kanye nomsebenzi omkhulu.

ITheanine ilungele abantu abacindezelekile futhi bakhathele kalula emsebenzini, labo abathambekele ekucindezelekeni okungokomzwelo nokukhathazeka, labo abanokuphila okuphansi ngokomzimba, abesifazane abasezingeni eliphansi, ababhemayo, labo abanomfutho wegazi ophakeme, kanye nalabo abanabo ukulala kabi.