Yini i-Vitamin C enhle?

Vitamin C, eyaziwa nangokuthi i-Ascorbic Acid, i-The Ingxenye Ebalulekile Yomzimba Womuntu. Izinzuzo zalo ziningi futhi zidlala indima ebalulekile ekugcineni impilo enhle. Nazi ezinye zezinzuzo zevithamini C:

1. Ukuxhaswa kwamasosha omzimba: Enye yezindima eziyinhloko zevithamini C ithuthukisa amasosha omzimba. Kuyasiza ukukhuthaza ukukhiqizwa kwamangqamuzana amhlophe egazi, okubalulekile ekulweni nezifo namagciwane. Ukuthathwa kwevithamini C yanele kungasiza ukunciphisa ubulukhuni kanye nesikhathi samakhaza ajwayelekile nomkhuhlane.

2. Izakhiwo ze-Antioxidant: Vitamin C yi-antioxidant enamandla esiza ukuvikela umzimba ngokumelene nama-radicals wamahhala. Ama-radicals wamahhala angama-molecule angazinzile angadala ukucindezelwa okuyi-oxidative, okuholela ekulimaleni kwamaselula nezifo ezingamahlalakhona. Ngokuvikelwa kwalawa ma-radicals wamahhala ayingozi, uvithamini C uyasiza ekuthuthukiseni impilo yonke futhi anciphise ubungozi bezifo ezingamahlalakhona ezifana nesifo senhliziyo nomdlavuza.

I-3. Ukukhiqizwa kwe-Collagen: I-Vitamin C iyadingeka ekuhlanganiseni kwe-collagen, iprotheni ebaluleke kakhulu esikhunjeni esinempilo, amalunga nezicubu ezixhunyiwe. Kuyasiza ekwakhekeni nasekulungisweni kwezicubu, ukuqinisekisa isikhumba esinempilo, ukukhuthaza ukuphulukiswa kwezilonda, nokugcina amalunga aqinile futhi avumelana nezimo.

4. Ukutholwa kwensimbi: UVithamini C udlala indima enkulu ekuthuthukiseni ukumunca i-iron emithonjeni esekwe ezitshalweni enjenge-legumes, okusanhlamvu nemifino C. Kuyasiza ukuguqula insimbi esekelwe kwisitshalo ibe yifomu elingenza umzimba angenza kalula futhi lisebenzise. Lokhu kuzuzisa ikakhulukazi abantu abalandela ukudla okulandelanayo kwemifino noma ye-vegan, okungenzeka kube nengozi ephakeme yokushoda kwensimbi.

5 Le miphumela ingasiza ekunciphiseni ubungozi besifo senhliziyo nokushaywa unhlangothi.

6 Impilo Yamehlo: UVitamin C uhlotshaniswe nengozi eyehlisiwe yokuthola amandla okuwohloka kweminyaka yobudala (AMD), imbangela ehamba phambili yokulahleka kombono kubantu abadala asebekhulile.

Kubalulekile ukuqaphela ukuthi ngenkathi i-Vitamin C inikeza izinzuzo eziningi zezempilo, itholakala kangcono ngokudla okulinganiselayo okunothile ngezithelo nemifino. Izithelo zeCitrus, amajikijolo, i-kiwi, i-broccoli, utamatisi, kanye nopelepele imithombo enhle kakhulu yamavithamini C. Kodwa-ke, kwezinye izimo, kunganconyelwa ukufeza izidingo zansuku zonke, ikakhulukazi izimo zezempilo ezilinganiselwe.

Ekuphetheni, uvithamini C udlala indima ebalulekile ekulondolozeni impilo kanye nenhlala-kahle. Ukukhuthaza kwayo, i-antioxidant, i-collagen-akhiqiza, futhi izakhiwo ezivela ngensimbi zifaka isandla emasosheni omzimba anempilo, isikhumba esihle, impilo ehlanganyelwe kanye nokuvikelwa ezifweni ezahlukahlukene ezingamahlalakhona. Ukwenza isiqiniseko sokuhlangabezana nezidingo zansuku zonke ze-Vitamin C kunomthelela kwirejimeni yezempilo efanelekile.