Yini I-Vitamin C Elungele?

I-Vitamin C, eyaziwa nangokuthi i-ascorbic acid, iyisakhi esibalulekile emzimbeni womuntu.Izinzuzo zayo ziningi futhi zinendima ebalulekile ekugcineni impilo enhle.Nazi ezinye zezinzuzo ze-Vitamin C:

1. Ukwesekwa kwamasosha omzimba: Enye yezindima eziyinhloko zikaVithamini C ukuthuthukisa amasosha omzimba.Kuyasiza ukugqugquzela ukukhiqizwa kwamangqamuzana amhlophe egazi, abalulekile ekulweni nezifo kanye namagciwane.Ukuthatha i-Vitamin C eyanele kungasiza ekwehliseni ubunzima kanye nesikhathi somkhuhlane ojwayelekile kanye nomkhuhlane.

2. Izici ze-Antioxidant: I-Vitamin C iyi-antioxidant enamandla esiza ukuvikela umzimba kuma-radicals mahhala.Ama-radicals wamahhala angama-molecule angazinzile angabangela ukucindezeleka okwenziwe nge-oxidative, okuholela ekulimaleni kwamaselula kanye nezifo ezingapheli.Ngokuqeda la ma-radicals mahhala ayingozi, i-Vitamin C isiza ekukhuthazeni impilo yonke futhi inciphise ingozi yezifo ezingamahlalakhona njengesifo senhliziyo nomdlavuza.

3. Ukukhiqizwa kwe-collagen: Uvithamini C uyadingeka ukuze kuhlanganiswe i-collagen, iphrotheni ebalulekile esikhumbeni esinempilo, amalunga, nezicubu ezixhumeneyo.Isiza ekwakhekeni nasekulungiseni izicubu, iqinisekise isikhumba esinempilo, ikhuthaze ukuphulukiswa kwesilonda, nokugcina amalunga aqinile futhi aguquguqukayo.

4. Ukumuncwa kwe-ayoni: Uvithamini C udlala indima ebalulekile ekuthuthukiseni ukumuncwa kwensimbi emithonjeni esekelwe ezitshalweni efana nemifino, okusanhlamvu, nemifino.Kuyasiza ukuguqula insimbi esekwe esitshalweni ibe yifomu umzimba ongamunca kalula futhi ulisebenzise.Lokhu kunenzuzo ikakhulukazi kubantu abalandela ukudla kwemifino noma i-vegan, abangase babe sengozini enkulu yokuntuleka kwe-iron.

5. Impilo yenhliziyo: Uvithamini C angase abe nomthelela empilweni yenhliziyo ngokunciphisa umfutho wegazi, avimbele ukukhishwa kwe-cholesterol ye-LDL (i-cholesterol "embi"), nokuthuthukisa ukusebenza kwe-endothelial.Le miphumela ingasiza ukunciphisa ingozi yesifo senhliziyo nesifo sohlangothi.

6. Impilo yamehlo: I-Vitamin C iye yahlotshaniswa nengozi eyancipha yokuthuthukisa ukuwohloka kwe-macular okuhlobene neminyaka (AMD), imbangela ehamba phambili yokulahlekelwa umbono phakathi kwabantu abadala asebekhulile.

Kubalulekile ukuqaphela ukuthi nakuba i-Vitamin C inikeza izinzuzo eziningi zezempilo, itholakala kangcono ngokudla okunomsoco okucebile izithelo nemifino.Izithelo ezisawolintshi, amajikijolo, i-kiwi, i-broccoli, utamatisi, nopelepele ziyimithombo emihle kakhulu kaVithamini C. Nokho, kwezinye izimo, izithasiselo zingase zituswe ukuze kuhlangatshezwane nezidingo zansuku zonke, ikakhulukazi kulabo abanokudla okulinganiselwe noma izimo ezithile zempilo.

Sengiphetha, i-Vitamin C idlala indima ebalulekile ekugcineni impilo nempilo yonke.Izakhiwo zayo eziqinisa amasosha omzimba, i-antioxidant, ezikhiqiza i-collagen, kanye nokumuncwa kwe-iron zifaka isandla ekwakhekeni kwamasosha omzimba anempilo, isikhumba esihle, impilo yamalunga kanye nokuvikela ezifweni ezihlukahlukene ezingalapheki.Ukuqinisekisa ukuthi uhlangabezana nezidingo zansuku zonke ze-Vitamin C kunomthelela ohlelweni lwezempilo olusezingeni eliphezulu.